Greens, nuts and ghee in a jar.Greens,nutsandgheeinajar.Nutritionyoucanpronounce.Harchammachmeinsehat.There is health in every spoonful.Twelvestaples.Wholeingredients.Aslizaiqa,aslisehat.Real taste, real health.Greens,nutsandgheeinajar.
Saag, panjiri, desi ghee, ground pistachio and almonds in honey, cooked from whole ingredients. Protein at breakfast, greens at dinner, good fat in the pan.
Nuts, greens, ghee, honey and spice. The list stays short enough to read.
Nothing stripped out
Ground and cooked whole, so the fibre and the fat stay where they were.
No palm oil, no filler
What thickens these jars is the food already in them.
Family recipes
The proportions our mothers used, finally written down.
What it does for you
Read the ingredients. Then read the studies.
Almonds, greens, pistachios and clarified butter have been measured by people with no stake in this shop. We are not going to tell you a spoonful fixes anything. We will tell you what is in it, and who did the counting.
Pistachio
Pistachios
6 g
protein
per 1 oz of pistachios
Over twelve weeks, healthy middle-aged and older adults who ate two ounces of pistachios a day raised their macular pigment optical density, the lutein layer that sits in front of the retina. The usual-diet group did not.
A cooked cup carries about 830 micrograms of vitamin K against a 120 microgram daily value. Mustard greens also hold glucosinolates, and the lutein and zeaxanthin that concentrate in the eye.
Adults with metabolic syndrome who snacked on almonds instead of calorie-matched crackers ended the trial with lower total and LDL cholesterol and better vitamin E status. The crackers moved neither.
Clarifying takes the water and the milk solids out of butter. Those solids are what scorch, so removing them lifts the smoke point and leaves behind fat-soluble vitamin A, vitamin E and butyrate. It is also why well-filtered ghee holds almost no lactose.
Walnuts are one of the four nuts ground into Nuts Powder, alongside almonds, pistachios and makhana.
“Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.”
These figures describe the ingredients at the reference amounts their sources measured, not a serving of any Noreen Foods jar. Nothing here has been evaluated by the Food and Drug Administration, and no product on this site is intended to diagnose, treat, cure or prevent any disease.
In use
It doesn’t wait for an occasion.
Two households, two ordinary moments. Neither one is a feast. This is food for a Tuesday, and for a Saturday.
Tuesday, 6pm
A spoon of ghee in the pan before anything else goes in.
Saturday, 10am
Pistachio on toast, because it was the closest thing to hand.
The pantry
seven jars, five more coming
Perfect for
Makki Roti
Paratha
Roti
Rice
Saag
Packed with Flavor and Nutrition
Mustard greens and spinach, cooked down until they stop tasting like either one. Two of the densest leafy greens there are, in the form people will actually eat them.
Net wt. 16 oz (454g)
Perfect for
Warm Milk
Breakfast
Energy Boost
Tea | Coffee
Panjiri
Feel the Energy, Love the Taste
Wheat flour roasted in ghee with gond, melon seeds and nuts. Punjab has fed this to new mothers, and to anyone facing a winter, for about as long as anyone can remember.
Net wt. 16 oz (454g)
Perfect for
Milk
Yogurt
Smoothies
Breakfast
Nuts Powder
A Daily Scoop of Nutty Energy
Almonds, pistachios, walnuts and makhana, ground fine enough to stir into anything. Protein, plant omega-3 and vitamin E in a form that disappears into a glass of milk.
Net wt. 16 oz (454g)
Perfect for
Cooking
Frying
Paratha
Roti
Desi Ghee
The Golden Touch for Better Cooking
Cooked down from cultured butter until the milk solids brown and the smell fills the room. Clarifying removes the water and those solids, which is why it fries at 485°F and holds almost no lactose.
Net wt. 8 oz (226g)
Perfect for
Cakes
Toast
Chocolate
Baklava
Pistachio
Fuel Your Day, Naturally.
Ground pistachio, thick enough to hold a spoon up. No palm oil and no filler, so what you are eating is the nut that carries six grams of protein an ounce.
Net wt. 16 oz (454g)
Perfect for
Breakfast
Smoothie Bowl
Ice Cream
Snacking
Honey Dry Fruits
Taste You Love, Nutrition You Need.
Whole almonds left to sit in honey until the honey tastes like almonds. Whole nuts rather than pieces, so the fibre and the vitamin E arrive with them.
Net wt. 16 oz (454g)
Perfect for
Pancakes
Yogurt
Smoothies
Baking
Berry Yogurt Syrup
Taste It Once. Crave It Daily
Whole berries, thick enough to ribbon through yogurt and stay where you put it. That colour is anthocyanin, and it is the same pigment the berry research keeps going back to.
Net wt. 16 oz (454g)
Also in the range
Cake Rusk
Date Bites
Tahini
Yakhni
Stuffed Bitter Gourd
Boxes and bundles
Tell us who it’s for. We’ll pack the box.
A sampler for someone who has never eaten any of it, or the full shelf for a house that goes through ghee faster than anyone admits.
When the ingredient list is that short, technique is the only thing left to get wrong. The line under each step is the one printed on that jar, not written for this page.
Packed with Flavor and NutritionSaag
Mustard greens and spinach go in whole and cook down until they stop tasting like either one. Nothing is puréed to fake the texture it should have got from the heat.
Feel the Energy, Love the TastePanjiri
Every ingredient is roasted on its own before anything is combined. Flour, gond, melon seeds, nuts, each one comes off the heat at its own moment.
Taste You Love, Nutrition You Need.Honey Dry Fruits
Whole almonds sit in honey until the exchange goes both ways. The almonds soften, and the honey starts tasting like almonds.